Tumiza POME

Umuneke ni urubuto rw’ingirakamaro kubera intungamubiri z’ingenzi zirimo:

• Za calories
• Magnesium
• Potassium
• Ubusapfu (fibres)
• Vitamine B6
• Vitamine C
• Cuivre
• Manganèse
• Fer
• Amasukari (glucides)
• …

Akamaro k’umuneke

• Kurwanya ubwivumbure bw’umubiri (allergies) kubera acides aminés zirimo
• Fer iri mu muneke ifasha umubiri mu gutunganya hémoglobine bityo ikarinda imburamaraso (anémie)
• Guha umubiri imbaraga zikeneweku munsi iyo ufashwe kare mu gitondo
• Kurwanya igomera no kugugararirwa (constipation) kubera pectine irimo
• Gufasha amara gukora neza kuko woroshye igogora
• Koroshya ibibazo by’impyiko kubera carbohydrates nyinshi na proteines nkeya
• Kurinda umutima kubera potassium iri mu muneke

Tumiza

Tumiza IFENESI

Tumiza INANASI

Tumiza BETERAVE

Tumiza INDAGARA

Tumiza ibitunguru bya PUWARO

Tumiza AMASHU ATUKURA

Tumiza WOTAMERONI

Tumiza UBUNYOBWA

Tumiza AMAVUTA YA OLIVE/ELAYO

Tumiza AMATUNDA