Amagambo fatizo: Ibiribwa
Umuneke ni urubuto rw’ingirakamaro kubera intungamubiri z’ingenzi zirimo:
- Za calories
- Magnesium
- Potassium
- Ubusapfu (fibres)
- Vitamine B6
- Vitamine C
- Cuivre
- Manganèse
- Fer
- Amasukari (glucides)
- …
Akamaro k’umuneke
- Kurwanya ubwivumbure bw’umubiri (allergies) kubera acides aminés zirimo
- Fer iri mu muneke ifasha umubiri mu gutunganya hémoglobine bityo ikarinda imburamaraso (anémie)
- Guha umubiri imbaraga zikeneweku munsi iyo ufashwe kare mu gitondo
- Kurwanya igomera no kugugararirwa (constipation) kubera pectine irimo
- Gufasha amara gukora neza kuko woroshye igogora
- Koroshya ibibazo by’impyiko kubera carbohydrates nyinshi na proteines nkeya
- Kurinda umutima kubera potassium iri mu muneke
