Facebook Product Set: Hanga e-bicuruzwa
Hamwe n’Ifatizo, ihangire igicuruzwa kivuye ku bushobozi, ubwenge, ubumenyi, impano ndetse n’inzozi byawe; ukibyaze inyungu mu buryo bw’ikoranabuhanga, ku Ifatizo.
Tumiza Seleri
Kubera akamaro mbonezamirire no kuba ari imwe mu ndyoshyandyo z’ingenzi, dutume seleri.
Niba hari amafoto, videwo, inyandiko n’ibindi byatuma uwo utumye arushaho gusobanukirwa, byohereze ukoresheje iyi upload:
Tumiza Burokori
Kubera akamaro mbonezamirire k’imboga za burokori, dutume tuzikuzanire
Niba hari amafoto, videwo cyangwa inyandiko wakohereza kugira ngo uwo utumye arusheho gusobanukirwa, koresha iyi upload:
Tumiza Amavuta atekeshwa
Bitewe n’ayo usanzwe ukoresha cyangwa ayo ushaka, dutume tuyakugezeho.
Niba hari ifoto, videwo cyangwa inyandiko yihariye ushaka kutwoherereza kugira ngo turusheho gusobanukirwa, koresha iyi upload:
Tumiza AMAZI
Tumiza amazi y’ingeri zose bitewe n’ayo ukunda, mu bipimo ushaka.
Niba hari amakuru y’inyongera waha uwo utumye (ifoto, inyandiko, video,…) kugira ngo arusheho gusobanukirwa, koresha iyi upload:
Umuneke ni urubuto rw’ingirakamaro kubera intungamubiri z’ingenzi zirimo:
- Za calories
- Magnesium
- Potassium
- Ubusapfu (fibres)
- Vitamine B6
- Vitamine C
- Cuivre
- Manganèse
- Fer
- Amasukari (glucides)
- …
Akamaro k’umuneke
- Kurwanya ubwivumbure bw’umubiri (allergies) kubera acides aminés zirimo
- Fer iri mu muneke ifasha umubiri mu gutunganya hémoglobine bityo ikarinda imburamaraso (anémie)
- Guha umubiri imbaraga zikeneweku munsi iyo ufashwe kare mu gitondo
- Kurwanya igomera no kugugararirwa (constipation) kubera pectine irimo
- Gufasha amara gukora neza kuko woroshye igogora
- Koroshya ibibazo by’impyiko kubera carbohydrates nyinshi na proteines nkeya
- Kurinda umutima kubera potassium iri mu muneke
