Shipping class: Perishable Liquid 0-10kg 0-20cm

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Indimu, amacunga, mandarine

Tumiza Indimu, amacunga, mandarine

Komeza usome Indimu, amacunga, mandarine

Sereri

Tumiza Seleri

Kubera akamaro mbonezamirire no kuba ari imwe mu ndyoshyandyo z’ingenzi, dutume seleri.

Niba hari amafoto, videwo, inyandiko n’ibindi byatuma uwo utumye arushaho gusobanukirwa, byohereze ukoresheje iyi upload:

Komeza usome Sereri

Burokori

Tumiza Burokori

Kubera akamaro mbonezamirire k’imboga za burokori, dutume tuzikuzanire

Niba hari amafoto, videwo cyangwa inyandiko wakohereza kugira ngo uwo utumye arusheho gusobanukirwa, koresha iyi upload:

Komeza usome Burokori

Amavuta atekeshwa

Tumiza Amavuta atekeshwa

Bitewe n’ayo usanzwe ukoresha cyangwa ayo ushaka, dutume tuyakugezeho.

Niba hari ifoto, videwo cyangwa inyandiko yihariye ushaka kutwoherereza kugira ngo turusheho gusobanukirwa, koresha iyi upload:

Komeza usome Amavuta atekeshwa

Umwembe

Umwembe ni urubuto ruryoha kandi rurimo intungamubiri nyinshi nk’izi zikurikira:

  • Vitamine A, B1, B2, B6, B12, C, E
  • Imyunyu ngugu nka Calcium, Magnesium, Phosphore, Fer,
  • Izindi ntungamubiri nka fibres, folates, niacine,…

Akamaro k’umwembe

  • Gutunganya uruhu. kubera vitamine A, umwembe ufasha umubiri gutunganya uruhu rugahehera kandi ukarurinda indwara zinyuranye. ni byiza kandi kongera incuro urya umwembe mu gihe ufite izo ndwara zo ku ruhu nk’ibishishi, umwera, iminkanyari,…
  • Gufata neza imboni y’ijisho. Vitamine A iyo iri hamwe na za vitamine C na E bituma ubushobozi umuntu afite bwo kubona neza bwiyongera. Kurya imyembe byongera ubwo bushobozi ndetse bigafasha mu guhangana n’izindi ndwara z’amaso.
  • Gufata neza imijyana y’amaraso. Vitamine zo mu mwembe A, c, na E zizwi nka antioxydants ni ukuvuga ko zibuza ingirabuzima fatizo kwibasirwa n’ibitotsi bita radicaux libres, kandi zikarwanya ibinure bibi bya cholestérol bifunga iyo miyoboro y’amaraso, bityo bigafasha abafite umuvuduko w’amaraso.
  • Gufasha abafite diyabete. Kurya umwembe bifasha mu kurwanya ingorane z’itembera ry’amaraso rifitanye isano na diyabete.

Tumiza

Komeza usome Umwembe

Pome

Tumiza POME

Komeza usome Pome

Imineke

Umuneke ni urubuto rw’ingirakamaro kubera intungamubiri z’ingenzi zirimo:

  • Za calories
  • Magnesium
  • Potassium
  • Ubusapfu (fibres)
  • Vitamine B6
  • Vitamine C
  • Cuivre
  • Manganèse
  • Fer
  • Amasukari (glucides)

Akamaro k’umuneke

  • Kurwanya ubwivumbure bw’umubiri (allergies) kubera acides aminés zirimo
  • Fer iri mu muneke ifasha umubiri mu gutunganya hémoglobine bityo ikarinda imburamaraso (anémie)
  • Guha umubiri imbaraga zikeneweku munsi iyo ufashwe kare mu gitondo
  • Kurwanya igomera no kugugararirwa (constipation) kubera pectine irimo
  • Gufasha amara gukora neza kuko woroshye igogora
  • Koroshya ibibazo by’impyiko kubera carbohydrates nyinshi na proteines nkeya
  • Kurinda umutima kubera potassium iri mu muneke

Tumiza

Komeza usome Imineke

Ifenesi

Tumiza IFENESI

 

Komeza usome Ifenesi

Inanasi

Tumiza INANASI

Komeza usome Inanasi

Wotameroni

Tumiza WOTAMERONI

Komeza usome Wotameroni

Ibirungo

Tumiza IBIRUNGO

Komeza usome Ibirungo

Idegede, umwungu, igihaza

Niba hari amakuru y’inyongera waha uwo utumye  (ifoto, inyandiko, video,…) kugira ngo arusheho gusobanukirwa, koresha iyi upload:

Komeza usome Idegede, umwungu, igihaza